What mythically wild times we are moving through! It is easy to feel lost when there is so much change and uncertainty. My name is Lauren. I am a storyteller, a musician, and a somatic therapist. I carry a compass oriented to earth & body based practices to help find folks find their way home.
Step inside.
The time is now to discover who you are
I offer 3 main pathways to find your way home:
Vocal Empowerment
Whether you are a musician, healer, student, speaker ::
* Let your voice rise to its fullest expression.
* Release limiting beliefs around your voice
* Reclaim your wild authentic song
Somatic Psychotherapy
Somatic psychotherapy works with your body in its wholeness (mind, body, spirit). Sessions support you to::
* Feel connected to your resilient life force
* Learn tools to navigate modernity's intense terrain
* Befriend that persistent critic
*Embody the life you came here to live
Mindful Youth Mentoring
Not only do the youth have to learn to how navigate the jungles of adolescence and puberty, but they must also struggle with uncovering who they are behind the masks and how they want to walk through this world, in all its beauty and uncertainty.
These sessions are for youth who want to ::
* feel confident, strong, + empowered about themselves in the world
* develop skills to navigate stress and anxiety
* create healthy boundaries + communicate clearly with friends + family
Lauren is the bomb diggity
—Shaunna Harry, Senior Producer Brand Experience, IBM